OUR SERVICES

PERSONAL TRAINING, SMALL GROUP TRAINING, SPINAL THERAPY

Personal Training 1:1

30-minute personalised sessions with a skilled and knowledgeable trainer.

Ideal for individualised programs to help you navigate around any injuries or medical conditions and provide maximum variety in training enabling you to reach your fitness goals safely and efficiently.

$70 per session.

Personal Training 2:1

Two clients experience 30-minutes of personalised strength training with a skilled and knowledgeable personal trainer.

Our 2:1 ratio allows for maximum coaching from your trainer, while still delivering an evidence-based individualised workout program to meet your goals.

If you don’t have someone to partner up with, let us know as we might be able to pair you up with someone.

$45 per session.

Supervised Circuit

Experience the next best thing to Personal Training at a fraction of the cost.

Our 30min Full Body circuit utilizes the world's most technologically advanced strength training tools and is delivered under the guidance of a highly skilled trainer with the maximum of 3 clients per session.

$35 per session.

Spinal Programme

Decrease chronic spine-related pain issues, restore spinal function, reduce or eliminate the need for ongoing care, and improve quality of life.

The MedX Core Spinal Fitness System is a workout system that delivers the four factors essential to spinal health: strength, stability, flexibility and endurance. The workout is delivered through biomechanically designed machines, which isolates and strengthens the low back, neck and torso muscles.

All it takes is 15 minutes, twice a week for the first 4 weeks. After 8 to 12 weeks it only requires 1-2 times per month to maintain results.

$30 per session